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So you’ve gone to your last doctor’s visit and you’ve been told that your blood pressure is too high and your lifestyle must change. One of the key ways to manage blood pressure is by what you eat. This is great way to get your children, grandchildren, friends and other loved ones to modify their relationship with food to help them avoid being in the same position. The following link is from the American Heart Association. It offers many snacks, appetizers, breakfasts, sides, soups, salads, and main dishes. Get cooking with those that you love!

http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/HighBloodPressureToolsResources/Recipes-for-Blood-Pressure-Management_UCM_306800_Article.jsp#.WZSCoLpFyU